Weight loss during the holidays almost sounds like a contradiction. People are seemingly trying to tempt you wherever you go! Baking becomes popular in many homes,and lots of people are generous about sharing their cookies and cakes. And any holiday celebrations you attend can cause you to eat at least twice as much as you normally would! There are,however,ways to overcome all of these factors and stick to your diet and exercise program. It only takes some researching into the best methods for dealing with the holidays. So let’s find out how this is possible. When you want to lose weight,there are groups you can join that will support you. When you feel like quitting or failing for a day or two,you need a partner who won’t let you. An even better way to get help with losing weight is to join a support group like Weight Watchers. To survive the holidays and the anxiety and stress that comes with all of the temptations,it is nice to meet with a group of people,who won’t put a guilt trip on you. It is really hard to be around food that you can’t eat,but which everyone else is enjoying,so it is good to have a support group that knows what you are dealing with. There were some debates on our end about what all to include about source. We are in the process of writing much more about this topic,and they may be done by the time you read this. But that is all right because what is best for you is to do more searching on your own for added content. Everything you can find out will be of service to you in some way,and maybe that will be in the far off future; but that is all right. You really do need to discover more about these tips so you can make the best decisions and choices. Unless you write down all of the foods you eat,you probably won’t know for sure what you’re eating every day. When you work out,it’s good to know just how many calories you need to burn off. You will also have a much better idea of exactly what you have eaten. Part of what will help send you off of your diet is feeling bad about yourself for “cheating.” What may have just been one cookie will start to feel like a few later on in the day and the guilt from exaggerating your misstep can send you straight to more snacking. Yet when you write everything down,you’ll know that a tiny indulgence is just that,and nothing more. For anyone trying to stick to a diet,the holidays can provide you with one temptation after the other,whether you’re at the store,the office or at a friend or relative’s house. Some people bake nonstop this time of year,while others buy sweets at the store. Resisting the offer of someone’s cookies or a piece of chocolate isn’t easy for most of us. It takes some determination,but it can be done! Make it clear that you’re dieting,and turn down these offers with a smile. If you do it the right way,you don’t have to make people feel bad about it. Also give yourself permission to cheat every now and then,as this is only human. As long as you’re on track most of the time,you can afford a treat once in a while. There are lots of ways to watch your weight and to even shed pounds during the holidays. We tend to believe that the holidays are a time for gaining weight,but they do not have to be. You can stick to your diet,keep up your weight loss regimen and stay healthy -even while sometimes indulging in tasty treats and decadent holiday meals.